![]() ![]() Join our WH Get Fit Done community and share your progressĭuring the challenge join our private WH Get Fit Done Facebook group. As with all pregnancy-related exercise – check with your doctor, midwife or healthcare professional before embarking on anything. This programme was not specifically designed to be a pre- or post-natal exercise plan and as such, we'd suggest finding a routine more specifically designed to support your body, whichever stage you're in. Can I do the workouts if I'm pregnant or just had a baby? ![]() ![]() The fact you're on your mat trying your best is all we ask. If that means slowing the pace down or taking short breaks as and when you need them, then make that decision. If you're newer to working out then work as hard as you can for your fitness levels. If you're an experienced sweater (workout fiend not American knitwear) then play around with adding weights or amping up your recovery periods by jogging on the spot or doing slow high knees. £75 at .uk Can the challenge be adjusted to different fitness level?Ībsolutely. ![]()
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